HealthSPORT Swim School

Now Accepting Private, Tandem and Group Swim Lessons!

Our Philosophy

HealthSPORT Swim School takes its role in your child’s life very seriously. We view our pool and our lessons as extensions of your child’s classroom. Starting at 6 months of age, our students will not only discover a love for the water, but they will also learn skills that boost their self-esteem and athleticism outside of the pool.

Swimming is a rite of passage and an important life skill for your child. Learning to swim is also extremely beneficial to your child’s physical, emotional and social development. Our team of highly trained instructors will guide your swimmer through the necessary fundamentals to achieve a higher level of water safety and confidence. Using games, toys and songs, our lessons introduce students to all of the swimming drills in an engaging and positive manner.

Our Curriculum

Our curriculum is based on a nationally recognized program that has proven successful for tens of thousands of children around the country. Over the years we have fine-tuned our classes to meet the unique needs of our student body here in Humboldt County. Our curriculum focuses on progressive swim skills, fun and safety.

 

There is a natural progression to learning to swim but many schools approach their lessons with a “one size fits all” attitude. At HealthSPORT we match our teaching techniques with where a child is developmentally, and we always take age and skill level into consideration. Our levels are like building blocks – the skills learned in the previous level lay the foundation for the next. We constantly assess our swimmers to make sure they are hitting level specific benchmarks and class goals.

Safety

HealthSPORT takes safety seriously and it is always our number one consideration. There is no such thing as being water safe and swim lessons should never replace constant adult supervision. However, swim lessons are one component to keeping your child “water safer.” Studies show that swim lessons can decrease the risk of drowning by 88%! Consistent practice helps children achieve comfort and confidence around water – which are two essential factors in being “water safer.”

 

We guide our students through safety drills and games every class. The goal is to create muscle memory so that our swimmers do not have to think when they have a water scare, they just react! These safety practices are included in every level of our curriculum. We also host Safety Week every few months where the entire week is dedicated to water safety education.

 

Get Started Today!

WEEKLY SESSIONS AVAILABLE FOR ALL AGES

Our Programs

Private Swim Lessons

At HealthSPORT, our private one-on-one swim lessons cater to all levels, from babies to triathlon trainers. We prioritize introducing babies to the water early, creating a playful and safe environment to build water confidence. Our experienced instructors offer personalized attention for every swimmer, focusing on foundational skills, water familiarity, and advanced techniques. Whether starting with your baby’s first splash or refining strokes for a triathlon, our private lessons provide tailored guidance and celebrate every stage of the swimming journey. Join us for a supportive and enjoyable experience, nurturing a lifelong love for swimming at HealthSPORT.

Group Swim Lessons

Discover the joy of swimming together with HealthSPORT’s Group Swim Program! Whether you’re a novice looking to make a splash or a seasoned swimmer aiming to refine your strokes, our program offers a dynamic group setting for swimmers of all levels. Dive into the fun and camaraderie as our experienced instructors lead you through the aquatic journey, tailoring lessons to the Puffs, Turtles, and Sharks levels. Join fellow swimmers, share the excitement, and progress through each stage with confidence. No matter your skill level, HealthSPORT’s Group Swim Program is here to make waves and enhance your swimming experience as part of a supportive aquatic community.

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Sign-up for 2026 Swim Lessons!

Eureka HealthSPORT

ENROLLING FOR 2026!

**Please also check out our Parents Night Out!

Group Swim Levels

  • Ages 6 months-4 years (recommended)
  • Skills Learned:
    • Entering and exiting water
    • Arms splashing (with assistance)
    • Legs kicking (bouncing)
    • Up on edge and “jump” in
    • Instructor demonstrates mouth closed with hums
    • Occasionally do back floats (on instructors body)
    • Just hanging out!

 

    • Skills Learned:
      • Submerges face/head underwater
      • Independent back floats
      • Uses arms and legs simultaneously
      • Independent elementary backstroke (up-out-together)
      • Enters pool (sit and dive) independently
      • Uses arms and legs simultaneously with face submerged
      • Able to swim a distance with 2 breaths
      • Exhale properly
      • Able to kick backstroke legs independently with kicking board
      • Breastroke legs (up-out-together) with kick board independently
      • Independent glides
      • Flip from back float to front freestyle
      • Flip from freestyle to back float
    • Graduate Puffs to be a Turtle, or schedule a drop in private lesson to be evaluated

**NOTE: Swimmers wishing to enroll in Sharks but be able to swim a full lap un-assisted.

  • Skills Learned:
    • Students in this phase are fairly fluid and comfortable swimmers who are learning to define technique and learn new and advanced skills.
    • Breaststroke
    • Sidestroke
    • Free style (sprints) 
  • Graduate of Puffs & Turtles to be a Shark, or schedule a drop in private lesson to be evaluated 

Arcata HealthSPORT

ENROLLING FOR 2026! Let's register your new swimmer!

FAQ

Most frequent questions and answers

At HealthSPORT, we understand that every individual’s learning journey is unique, which is why we offer private swim lessons tailored to meet specific needs and goals. Private swim lessons provide a focused, one-on-one learning experience, ideal for swimmers of all ages who thrive in a personalized setting.

In private lessons, the instructor’s undivided attention is on you or your child. This personalized focus allows for the customization of lessons to suit individual learning styles, pace, and specific goals. Whether it’s mastering a particular stroke, overcoming a fear of water, or refining advanced techniques, private lessons cater to these unique needs.

With private lessons, progress is often quicker. The instructor can immediately identify and correct any technique issues, ensuring that each lesson is as efficient and effective as possible. This direct feedback loop accelerates skill development and builds confidence in the water.

 

At HealthSPORT, we are passionate about the unique benefits of small group swim lessons. We believe this format is not only more effective but also significantly more enjoyable for most children learning to swim.

Group lessons create a dynamic and engaging learning environment. We’ve observed that over time, private lessons might not sustain a child’s interest as effectively. In a group setting, the variety of activities and the presence of peers keep the excitement alive, making each lesson something to look forward to.

Maintaining a child’s attention and focus can be more challenging in a one-on-one setting. In contrast, group lessons, with their blend of individual and collective activities, ensure that children remain engaged and interested. This engagement is crucial in reducing the likelihood of children tiring or losing interest in swimming altogether.

One of the standout benefits of group lessons is the social interaction they facilitate. 

Contact

HealthSPORT Arcata Pool

HealthSPORT Eureka Pool